Abode

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Be still to awaken your mind;
hear your body; embrace your spirit;
and live your potential.

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Cilica

Yoga Teacher Training

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Yoga Therapy

Suitable for all ages and all levels of fitness and flexibility.

Clients do not need to be fit or flexible.

Yoga is a holistic disciple for maintaining and restoring health for the whole person: mind body spirit.

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Yoga Personal Practice

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